Modalities

No two people are the same—and neither is therapy. I draw from a variety of proven therapeutic approaches, blending evidence-based practices with attachment-focused and culturally responsive care to support your unique journey. Whether you're looking for a faith-based perspective or a more secular approach, our work together will be shaped by what matters most to you—your values, your story, and your goals.

Curious about how therapy can be tailored to fit you? Let’s explore the methods that feel most natural and meaningful, and build a path toward healing that truly reflects who you are.

Cognitive Behavioural Therapy (CBT)

CBT helps you to understand the connection between your thoughts/ thinking, emotions/feelings and actions/behaviours. These impact your beliefs about yourself, your environment and others. CBT can help you to uncover and implement strategies to improve your mindset by targeting negative, irrational and unhelpful thoughts that keep you from living your best life. CBT is most effective for someone who commits to taking practical steps to change their behaviours and beliefs.

Dyadic Developmental Psychotherapy (DDP)

DDP supports families to develop healthy relationships, interactions, and communication habits that promote emotional safety and attachment. Specifically, parents are supported with parenting skills rooted in the P.A.C.E. principle, which helps support their youths to explore the impacts of trauma, relationship challenges, emotional dysregulation, and more.

Trauma-Focused CBT and Trauma-Informed

Trauma-informed support does not require individuals to disclose specific details about their trauma. Instead, it focuses on creating a safe and empowering environment to help understand the impact of trauma on mental health. The goal is to develop healthy coping strategies and foster positive relationships.

Trauma-focused cognitive behavioural therapy (TF-CBT) does involve sharing trauma details. It helps you to face the negative impacts of trauma through processing traumatic memories, addressing unhelpful thoughts and behaviours, and developing effective coping skills. TF-CBT includes components such as psychoeducation, relaxation strategies, emotional expression and regulation, cognitive coping and processing, trauma narrative development, in vivo exposure, enhancing personal safety, and future planning.

Emotion-Focused Therapy

Emotionally Focused Therapy (EFT) helps individuals recognize and express their emotional needs more effectively. It fosters secure attachments and encourages healthier, more constructive responses to loved ones.

Emotionally Focused Couple Therapy (EFCT) assists couples in building strong, healthy relationships by exploring and transforming emotional dynamics to enhance mutual understanding and intimacy.

Emotionally Focused Individual Therapy (EFIT) helps individuals process their emotions and develop more secure attachments.

Emotionally Focused Family Therapy (EFFT) aids in repairing and creating sustainable familial bonds.

Faith-Informed Therapy

A gentle, Christ-centred approach to counselling that brings your faith into the healing process. Whether you're experiencing grief, stress, relationship struggles, or life changes, this therapy helps you find comfort and direction through prayer, Scripture, and your walk with God. It’s designed for Christians who want support that respects their beliefs and helps them grow emotionally and spiritually. Together, we’ll explore life’s challenges while staying rooted in God’s truth and grace.

Culturally Responsive Therapy

An inclusive approach to counselling that respects and values your cultural background, traditions, and lived experiences. Whether you're navigating stress, trauma, identity, or relationships, this therapy creates a safe space where your story is heard and honoured. It’s designed for individuals who want support that understands their unique cultural lens—whether shaped by race, ethnicity, language, immigration, or community. Together, we’ll explore challenges in a way that feels authentic, respectful, and empowering.