Services
Counselling sessions are tailored to your specific situation and goals. Faith-based and non-faith-based counselling is offered from an evidence-based, strength-focused and integrative approach. Counselling services are provided in-person, virtually and by telephone.
Individual, Couples and Family Counselling
Counselling services are available for individuals aged 14 and older. Each session is customized to address your specific situation, needs, and goals. Some common challenges faced by clients include, but are not limited to:
- Trauma and Grief
- Communication and Intimacy
- Depression and Anxiety
- Attachment and Interpersonal Challenges
-Faith
- Emotional regulation
- Life transitions
- Self-esteem
-Family Conflict
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Clinical Supervision
Clinical supervision is a structured process that enhances your clinical practice through guidance and support. Your sessions, whether in-person or virtual, are tailored to your professional development objectives and encourage the safe and effective use of self. Our approach is rooted in reflective and collaborative practices, which enhance your self-assessment and critical thinking abilities. This improvement, in turn, allows you to better understand and support your clinical decisions and competencies.
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I possess extensive knowledge and experience in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dyadic Developmental Psychotherapy (DDP), Solution-Focused Therapy (SFT), Narrative Therapy (NT), along with principles of attachment and faith-based practices.
Wellness Seminars/ Lunch and Learn
Seminars and Lunch and Learn sessions help participants build awareness about mental health and mental illnesses. The goal is to decrease stigma, change mindsets and behaviours, and promote spiritual, emotional, physical, and mental wellness. Sessions are tailored to your specific group or organizational needs. Past topics include Overcoming Depression, Trauma and Creating Healthy Attachments. Fees, rates, and locations vary.