Services
Counselling sessions are tailored to your specific situation and goals. Faith-based and non-faith-based counselling is offered from an evidence-based, strength-focused and integrative approach. NOTE- you will need to create an account to access the booking calendar
Individual, Couples and Family Counselling
Counselling services are offered to teens (16-19 years old) and adults (20+). Discussions, the approach, interventions, etc. and length of involvement are tailored to your specific situation, needs and goals. Before working together, I complete a brief consultation to discuss your needs and goals.
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Challenges experienced by clients include, but not limited to are:
➤Couples and Intimate partner challenges
➤Depression and Anxiety
➤ Trauma, Grief and Loss
➤ BPD
➤ Parent/Youth Attachment/Conflict
➤ Interpersonal Conflicts/Challenges
➤ Emotional Regulation
➤ Life Transitions/Separation
➤ Self-Esteem and Body image
Clinical Supervision
Clinical supervision is tailored to your needs and is informed by guidelines set out by the CRPO and the Collaborative Reflective Practice and The Developmental Model of Supervision. The purpose of clinical supervision is: to discuss the direction of your sessions and the therapeutic relationship, to promote professional development, to enhance the safe and effective use of self, and to safeguard the client’s well-being. Clinical supervision is one-on-one (individual), group or dyadic based on your needs and participants’ availability. ​
Wellness Seminars/ Lunch and Learn
Seminars and Lunch and Learn sessions help participants to build awareness about mental health and mental illnesses. The goal is to decrease stigma, change mindset and behaviours and promote spiritual, emotional, physical and mental wellness. Sessions are tailored to your specific group or organizational needs. Past topics include Overcoming Depression, Trauma and Creating Healthy Attachments. Fees and rates and locations vary. Please email me for more details.​