Frequently asked questions
Starting therapy is a significant step, and I’m honoured to support you. In our first few sessions, we’ll focus on getting to know each other. I’ll ask some questions to understand better what you’re experiencing, what’s been helpful previously, and the strengths you bring. This allows me to get a more complete picture so we can work together in a way that suits you. Everything you share is private and confidential. I adhere to professional guidelines to ensure your information is kept safe and secure. Feel free to share at your own pace.
I welcome clients seeking either a faith-based or non-faith-based approach to therapy. Our work together will always reflect your unique values, beliefs, and lived experiences. If you’d like to integrate your Christian faith into our sessions, I’m honored to support you in that. If you prefer a completely secular approach, that’s equally respected. My goal is to create a safe, compassionate space where you feel truly seen and supported — wherever you are on your spiritual or non-spiritual journey.
You’ll often know therapy is working not because everything suddenly feels better, but because something inside you starts to shift — even just a little. You might notice your thoughts more clearly, respond to stress with more calm, or begin setting boundaries that honor your needs. Progress in therapy looks different for everyone: it could be feeling more hopeful, developing healthier coping strategies, improving relationships, or simply feeling heard and understood. Even when life is still hard, you may feel more equipped to face it. And sometimes, the most meaningful sign is just the comfort of having a space where you’re truly seen and supported. We’ll keep checking in together, adjusting as needed, to make sure you’re getting what you need. Because those small, steady changes? They matter — deeply.
To book an individual, couples or family therapy session and a free 15-minute consultation, https://breakthroughcps.janeapp.com or call me at me at 613-979-4894.
Individual Psychotherapy Sessions: 50 minutes\$160
Couples & Family Counselling Sessions: 75 minutes\$200
*Extending a session will incur extra fees. Extensions may result from needing to address a crisis requiring more than the allotted time or at your request.
Individual Clinical Supervision: 75-minute \$135
Dyadic Clinical Supervision (2 supervisees): 75-minute \$100 each
Group Clinical Supervision (4–6 supervisees): 90-minute \$70 each
Accepted Payment Methods:
E-transfer to almarine@breakthroughcps.com
Credit card
Debit card
Direct billing (where applicable)
Please contact your insurance provider to confirm coverage and reimbursement eligibility.
If you're interested in seminars and workshops, I would love to hear from you! Feel free to reach out. I look forward to connecting!
Monday 11:30 am-8:00 pm (online and telephone only)
Tuesday 10:00 am-6:00 pm (online and telephone only)
Wednesday and Thursday 9:00 am-5:00 pm (in-person, online, telephone)
Friday 11:00am-8:00pm ((in-person, online, telephone)
Saturday 10:00 am-4:30 pm (in-person, online, telephone)
Sunday and Statutory Holidays: The Office Is Closed
Voicemails and Email: Messages will be responded to within 24-48 hours, except Sundays and most Statutory Holidays when the office is closed.
1. Virtual sessions: Owl Practice platform and Microsoft Teams
2. In-person sessions: 1151 North River Road, Ottawa, ON K1K 3W5. Free parking onsite
3. Telephone: Available only for individual counselling and clinical supervision sessions
BY BUS: From St. Laurent bus station, take #18 toward Rideau and exit at Queen Mary and North River……. Walk to the building
DRIVING FROM THE WEST: Take 417 east * Exit at Vanier Parkway * Turn left on Vanier Parkway * Turn left onto Queen Mary * Turn left onto North River Road
DRIVING FROM THE EAST: Take 417 west * Exit at Vanier Parkway * Turn right onto Vanier Parkway * Turn left onto Queen Mary * Turn left onto North River Road
If you need to cancel or reschedule a session, please do so through your profile/ account https://aws-portal.owlpractice.ca/breakthroughcps/booking. We understand that unexpected situations can occur, resulting in missed appointments. However, please note the following:
All appointment bookings, cancellations, and rescheduling are managed through your Owl Practice account.
No-Show and Late Cancellation Policy: A full session fee will be charged for missed appointments not cancelled with at least 24 hours’ notice.
Late Arrivals: Arriving more than 10 minutes late without prior notice may result in session cancellation and a no-show fee.
Video Requirements: Your video must remain on at all times during virtual sessions. You may use a privacy background to maintain confidentiality.
Recording Policy: Sessions will not be recorded without the explicit consent of both you and your therapist.
Risks and Benefits: While virtual sessions offer convenience and accessibility, they also carry potential risks—particularly regarding confidentiality. We take steps to protect your privacy, including:
Using password-protected devices on secure networks
Wearing headphones, as needed
Ensuring sessions are conducted in private, closed-door environments
We recommend that you also choose a private and quiet location to reduce the risk of being overheard or interrupted.
Managing Interruptions: If someone enters your space during a session, please signal your therapist to pause or end the session as needed.
Confidentiality Limitations: Despite our best efforts, we cannot guarantee complete privacy due to the nature of telecommunications. Risks include:
Unauthorized access
Technical interruptions
Platform vulnerabilities
Please do not share your session link without prior consent from your therapist. For couples or family sessions, links are automatically sent to all participating parties.
Clinical Limitations: Virtual sessions may limit the use of certain interventions, techniques, and assessments, especially those related to safety and risk evaluation. In such cases, an emergency response plan may be developed, which could involve contacting your emergency contact or emergency services.
Who is clinical supervision for? Clinical supervision is for therapists at all stages of their careers—whether you're a student, qualifying, newly registered, or an experienced clinician seeking ongoing support and growth.
What can I expect in a supervision session? Supervision sessions are collaborative and tailored to your needs. We may explore clinical cases, ethical dilemmas, use of self, therapeutic relationships, or areas where you feel stuck. The goal is to support your development and confidence as a therapist.
Do you offer virtual supervision? Yes. Supervision is available both in-person and virtually, depending on your preference and location.
What supervision formats do you offer? I offer individual, dyadic, and group supervision. We’ll work together to find the format that best supports your learning style, goals, and availability.
Can supervision count toward CRPO requirements? Yes. Supervision is provided in alignment with CRPO standards and can count toward your required hours for registration or ongoing professional development.
What therapeutic approaches inform your supervision? I draw from a wide range of modalities including CBT, EFT, DBT, TF-CBT, DDP, SFT, Narrative Therapy, and attachment- and faith-informed practices. Supervision is grounded in the Collaborative Reflective Practice Framework.
How do I get started? You can reach out via the contact form or email to schedule a free 15-minute consultation. This gives us a chance to connect, discuss your goals, and see if we’re a good fit.
Please note that responses to emails, voicemails, and text messages may take up to 24 hours. If you are experiencing an emergency or crisis, do not wait for a response. Instead, take immediate action by contacting one of the following:
Call 911
Call or text 988 (Suicide Crisis Helpline)
Visit your nearest emergency department
Contact the Distress Centre of Ottawa: 613-238-3311
Reach out to local crisis services in your area
If a crisis or emergency arises during a session, I may contact emergency services and your designated emergency contact on your behalf and request that they attend to your location.